Creamy Cauliflower Soup

So my boyfriend’s dad has the most awesome backyard garden and a few months back he made a creamy cauliflower soup with fresh cauliflower he had grown. Fast forward to about a month ago when he sent over some fresh grown veggies (including some massive cauliflower) and I immediately thought to ask about the recipe…

Jilz Crackerz Breaded Chicken

This breaded chicken is one of my favorite quick meal staples to make during the week. It’s flavorful, easy, versatile and super healthy. With only 6 ingredients you have no excuse not to try this! You could serve it with rice and veggies, on a salad, or with pasta and you’ve got one of the…

Raw Strawberry Dragonfruit Cheesecake Bites

These sweet treats are so refreshing for the summer! They don’t require any baking and have very few ingredients so they’re easy to make any time! They’re bright, pretty and you can share them with friends to cool off after a hot day! Crust: 1 bag of Purely Elizabeth granola (I used original but you…

DIY Almond Milk

I have been trying to stay away from dairy as much as possible for my skin and digestive health, so for the past few years I have been drinking almond or other nut milks. At first I was convinced that it was the healthiest option, but the more I learn about what actually goes into the almond…

Wheat Flatbread Pizza with Arugula

Ingredients: (For the dough) 2 c & 2 tbsp Wheat flour 1 packet of active dry yeast 1 c warm water 1 tsp Himalayan pink salt 1 tbsp olive oil 1 tbsp cornmeal (toppings) fresh mozzarella 2 1/2 cups organic arugula parsley basil 1 tbsp olive oil 1 tbsp balsamic vinegar Instructions: Combine 1/4 c…

Gluten Free, Egg Free, Dairy Free Chocolate Chip Cookies

All I’ve got to say about these cookies is DANG. So stinkin’ good y’all! It’s taken all of my will power not to INHALE the whole batch… 2 c almond flour 1 c gluten free oat flour 1/2 tsp sea salt 1/2 tsp baking powder 1/2 tsp baking soda 1 tsp ground flax seed 1/2…

Peanut Butter Baked Energy Bars

This super simple recipe is perfect for a grab-and-go breakfast or snack! They’re clean, filling, and they only take 10 ingredients and 25-30 min to make! Ingredients: 2/3 c rolled oats 3 tbsp chopped walnuts 2 tbsp coconut sugar 3 tbsp peanut butter 3 tbsp flaxseed meal 2 tbsp honey 2 tbsp coconut flour 2…

Gluten Free Pumpkin Bread

By far my favorite baking recipe EVER. This pumpkin bread is a perfect seasonal treat although its so dang good I’ll definitely be making it year round. No regrets. Full of good fats like coconut oil, pecans, & almond flour this pumpkin loaf is made with real ingredients & is so easy to make! Ingredients: 3/4…

Quinoa Vegetable Fried Rice

‘Tis the season for vegging on your couch on a Monday night watching The Bachelor & what better way to celebrate than with a healthier version of your favorite Chinese takeout?? Quinoa fried rice is full of veggies & packed with protein. Ingredients: 1 c quinoa 1 c water 1 tbsp coconut oil 1/8 c…

Protein Biscotti

I’m still new to drinking coffee, but ever since I heard about adding ghee & collagen to your morning cup of joe I’ve been drinking coffee pretty much every day. These protein biscotti are perfect treat to enjoy with a hot coffee & they’re insanely easy to make. The best part about this recipe is that you…

Vegan Chocolate Chip Oat Cookies

Homemade chocolate chips cookies are one of the best treats ever & this healthy vegan version of the classic treat is a new favorite in my house! 1/2 c coconut oil 2 cups oat flour (or oats processed into a flour) 3 tbsp coconut flour 1/2 cup coconut sugar 1/4 cup plain or vanilla almond…

Eating Healthy in College

When you’re busy, on a budget, & living alone for the first time it may be really hard to find the right direction when it comes to your health. While exercise is important, the most important thing you can do for your body is fuel it properly with healthy food. I’m going to walk you…