Pumpkin Truffles

It’s still 90º in Texas, but I’m already making all kinds of fall-themed, pumpkin snacks and treats. These whole food pumpkin truffles are perfect for fall and so easy to make. With added protein they’re a fantastic mid-day treat or post dinner dessert! Ingredients: 1/3 cup pumpkin 1/4 cup Georgia Grinders Maple Caramel Almond Butter**…

Dark Chocolate Brownies with Tahini Drizzle

Treat yourself! You’ve made it halfway to the weekend. Celebrating hump day with dark chocolate brownies with tahini drizzle. Brownies: 1/2 cup cocoa 1/3 cup shredded coconut (blended in a food processor until super fine) 1/2 cup coconut sugar 2 sq melted dark chocolate 1/4 cup coconut oil 1/4 cup unsweetened almond milk 2 eggs…

Basic Vanilla Chia Seed Pudding

Chia pudding is the perfect low sugar sweet treat for breakfast, a snack, or dessert! You can top it with fresh fruit like blueberries and mango then add other fun toppings like granola, yogurt, coconut whip, honey to make it your own. Ingredients: 1 cup unsweetened almond milk 1/2 cup chia seeds 2 tbsp maple…

Eating Healthy in College

When you’re busy, on a budget, & living alone for the first time it may be really hard to find the right direction when it comes to your health. While exercise is important, the most important thing you can do for your body is fuel it properly with healthy food. I’m going to walk you…